Ryan Shedney

Ryan started his fitness journey at 16 in Smoky Lake when the small town opened their first gym. Seeking an alternative to bodybuilding, he found CrossFit in 2010. Ryan recalls his first class being challenging and rewarding. He loves its community and diverse exercises. As a coach, Ryan revels in seeing individuals exceed their own limits.

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Beyond CrossFit, Ryan is an avid adventurer. The mountains call to him, whether he's mountain biking, hiking, or skiing. And when its time to unwind you'll find him relaxing on a patio with a cold drink.

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